What to do after a rotator cuff repair?
Day of surgery:
- Stay on top of the pain! The pre-op block you get for the pain can wear off anywhere from 6-18 hours after surgery. When you get home start taking some pain medication, usually an NSAID like Ibuprofen or Alleve. Usually 600-800mg of Ibuprofen every 6-8 hours or Alleve 500mg every 12 hoursif you are able. If you cannot take NSAIDs then start out taking your prescribed pain medication such as Hydrocodone or Percocet. Usually 1 pill every 6 hours. You can go up to 2 pills every 4 hours if needed. The pain will be the worst after the block wears off but will eventually get much better after the second day. Most patients are off the narcotic pain medication in a few days. A word of advice, if you dont have much pain the first day I would recommend taking 1 pill of the Hydrocodone or the Percocet before bedtime. It will help you from waking up with more pain if the blocks wears off while you are sleeping. Stay ahead of the pain!!
-How to sleep: Usually you will need to sleep on a recliner at an angle about 45 degrees or in bed with pillows behind you. It will be too uncomfortable to lay flat because the shoulder rolls back which increases the pain. This is usually needed as long as the sling is on anywhere from 3-6 weeks depending on the instructions from your surgeon.
-Wound care: Patients typically take off the dressings the second day after surgery and wash the small incisions with soap and water daily. Cover incisions with bandaids in between. Follow your surgeons instructions.
-Activity: You should get up and walk around as much as you can to help prevent DVT or blood clot. With a repair you should be non-weight bearing which means no pushing, pulling or lifting with that arm. You can take the sling off daily and do elbow, wrist and hand range of motion exercises. Wear your sling all other times!