Tommy John surgery reconstructs a torn ulnar collateral ligament -- an elbow injury that occurs most often in athletes who participate in sports that involve fast-paced, repetitive overhead arm movements, such as baseball. A UCL injury may sideline you for a season, however, up to 95%, return to play following rehabilitation.
The road back to play starts with choosing a skilled orthopedic team like the providers here at Advantage Orthopedics. Board-certified, fellowship-trained orthopedic surgeon, Joseph Kovack, DO, specializes in elbow, shoulder, and knee surgery, and provides exceptional care.
Dr. Kovack uses cutting-edge techniques to reconstruct torn ligaments, restoring function, and getting patients on the road to recovery. If you need Tommy John surgery, let’s drive into what the recovery journey typically looks like.
Right after your surgery, you can expect to wear a splint or brace for one to two weeks to keep your elbow immobile and protected as it begins to heal. Swelling and discomfort is typical.
Our team will prescribe medication to manage any pain, and provide instructions on how to care for your incision. It's important to keep the area clean and dry to prevent infection. During this time, rest is essential, and you should avoid using your arm for any strenuous activities.
Once Dr. Kovack removes your stitches and your elbow has healed sufficiently, you can expect to begin a physical therapy program designed to gradually restore your strength and range of motion.
Our team works closely with you to develop a customized rehabilitation plan that suits your specific needs and goals. Your therapist will guide you through a series of exercises to gradually increase your elbow's flexibility and strength while minimizing the risk of re-injury.
As you progress through your rehabilitation, you’ll enter the strengthening and conditioning phase of your recovery, which typically begins about three months post-surgery. During this phase, the focus shifts to rebuilding the muscles in your forearm, wrist, and shoulder.
These exercises help support your elbow and enhance your overall athletic performance. Dr. Kovack will continuously assess your progress and adjust your rehabilitation plan as needed to ensure you're on track to meet your recovery milestones.
Assuming you’re progressing well, you can expect to start a gradual return to throwing around 4 to 5 months post-surgery. Most athletes can expect to return to their sport within 12 to 18 months after Tommy John surgery. Some recoveries can be as quick as 9 months, however, 12 months is considered a baseline. Our team will conduct evaluations to determine your readiness to resume throwing or other high-impact activities.
This phase requires patience and dedication, as rushing back too soon can increase the risk of re-injury. We emphasize the importance of following your rehabilitation program diligently and communicating with Dr. Kovack to address any concerns.
Tommy John surgery is a major procedure that requires time and patience, but with the right guidance and support, you can regain your full strength and return to the activities you enjoy.
Our team is dedicated to providing you with the highest level of care and expertise throughout your recovery journey. Our experienced providers are committed to helping you achieve the best possible outcomes and return to your sport stronger than ever.
Contact us today to schedule a consultation and so you can get back in the game you love.
